Transforming lives through silence
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What is Transcendental Meditation?
Transcendental Meditation (TM) is the effortless use of a silent mantra (or sound), which allows the mind the freedom to be still, the body the enter states of deep rest, and so release accumulated stress. It brings results more quickly and profoundly than systems involving effort or control.
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Why meditate?
Millions of people practising TM around the world, supported by more than 650 scientific research studies, testify to its wide-ranging benefits.
Transcendental Meditation is indicated by scientific research to help many health problems including: Anxiety & Depression, Addiction, Blood Pressure, Fatigue, Heart Health, IBS, Insomnia, Migraine, PTSD, and much more.
Free Introductory Talks - currently on Zoom
Learn more about what meditation is and speak to teachers first hand
FREE TALKSWho are The Meditation Trust?
Accessible and affordable
The Meditation Trust was established as a Registered Charity in 2000. With a mission to make Transcendental Meditation accessible and affordable for everyone. The Meditation Trust is an independent charity and is not affiliated with any other TM organisation.
Lowest fees in the UK
With fees up to 50% lower than other UK courses in TM, and bursaries for low incomes, we make the authentic teachings available to anyone who has a desire to improve their life.
Free lifetime support
After learning, you will continue to benefit from free lifetime support which includes access to group meetings with The Meditation Trust, as well as the opportunity to further accelerate your progress with retreats and advanced courses.
Learning to meditate with the Trust
How our course works, fees and upcoming course dates & venues
Learn TMWhat our meditators have said
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Wayne“Meditation allows me to be quiet and calm, it frees me from the feeling of having to be in control of everything that happens to me. Meditation fills me with calm and wellbeing in the moment.”
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Jason & Sunshine“It has helped me give up a toxic lifestyle, fags and excessive coffee drinking.”
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George“I find meditating puts me in touch with myself. Since doing it I have slowed down, and according to my wife, am becoming a more clear-thinking and sympathetic person.”
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Sammm“I have learnt to take time for myself and now find it easier to consider my actions consciously. I would recommend TM to anyone. It is a fantastic way of quieting down the mind when you need it most.”
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John“It seems to eliminate 90% of jet lag. I have creative ideas during/after meditation. Solutions to problems appear spontaneously. I feel calmer and more relaxed. It strengthens my intuition.”
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Thomas“Meditation gives me greater clarity of thought and amplified intuitions. After a good meditation I feel rejuvenated, re-booted. Overall, I feel more centred and connected.”
Latest news
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I now realise that all the other practices I have explored along the way have been in preparation for TM. This effortless technique is the most profound I have come across to date; yet, it is so easy that anyone can do it. Before you can get started with establishing a daily practice, certain common myths about meditation need to be dispelled: